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There is usually some wisdom that can be taken from any coach, mentor, or author that you come across, but...

There are friends and family in our lives that we love, but after spending time with them, we feel like a tangled bundle of nerves. You...

It’s that time of year when we all start to marinate, sometimes ruminate, on changes that we want to make going into the next year. It’s...

I know so many of us woke up today angry and afraid. It was not the right day to release a blog about gratitude. If you are struggling, I...

Have you ever completely bombed, and it made you feel like a total failure? Maybe you had a setback, or faced a challenge that just...

In my blog in August, Unleashing The Power of Big Dreams , I talk about how important it is to allow young people to dream big, even when...

Success is how you feel about what you’ve done. Do you feel proud of your growth as a person, and your relationships with your children?...

I love working with entrepreneurs, and often my experience as a business owner enters into the conversation of my intuitive coaching...

I don’t know very many people who started out knowing exactly what they wanted their lives to look like. Most of my students started out in

Meditation isn’t always sitting criss-cross applesauce on the beach at sunset. Some of us need a more active way to clear our minds. Here...

In my circle, we sometimes take for granted that the general public is going to understand what we’re talking about when we use certain...

Meditation is easy and so beneficial. Here is a new way to look at it.

Disclaimer: I do not have any affiliation with the apps I mention. I'm just a huge fan. It’s that time of year. Time for the annual...

About a year and a half ago, I was going through an odd time in my life. I went through a period where I felt a way that I didn’t have a...

I remember reading short stories in grade school and high school where the character would be prescribed to rest, basically to go on a...

I get this question a lot, even more lately. I remember when I didn’t know what reiki was. I’m a pretty adventurous and open minded...

Disclaimer: I do not have any affiliation with anyone involved in the production of this book, nor do I receive compensation monetarily...

We are all time travelers. As we wake up on the day that we're born, forgetting the times we lived before, We look forward, trying to...

You shouldn’t feel that way. You’re being dramatic. Get over it. Let it go. Has anyone ever said these things to you, or even worse, have...

Gratitude or appreciating the things that you have has been touted as the be all end all in mindset shifting. The problem is, you can't...